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Home > Nonprofit Resources > Nonprofit - Health & Well-Being > Exercise Benefits for Older Adults

Exercise Benefits for Older Adults

Strength training is viewed as a staple for gaining muscle and getting stronger, but people don’t always consider the mental and physical benefits that come along with it. Our guide debunks misconceptions and explains the benefits of strength training for seniors.

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Nonprofit Kinect
Nonprofit Kinect creates high-performing nonprofits by optimizing leadership and sustainability through enhanced board leadership, strategic fundraising, and solid capacity building.
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